Instant Payday Loans No Credit Check Instant Payday Loans No Credit Check

Tag Archive for training

How To Motivate Young Lacrosse Players (Without Pressuring Them).

An interesting blog post from “The Ultimate Sports Parents Blog.”

“My young athlete seems to love sports, but just doesn’t apply himself. I remind him every day to practice more and concentrate more, but that doesn’t work. How can I motivate him?”

This is a question we often get from parents. They say their kids love sports, are eager to go to games, but seem to spend a lot of time fooling around during practice. Or they don’t like to practice.

What should parents and coaches do in this case?

First of all, you need to understand why your kids are playing sports in the first place. Keep in mind that they may be participating for different reasons than your reasons for wanting them to participate.

Talk to your kids–and observe them–to better understand why they like playing sports.

They often like participating because they want to be with friends. They like the social aspect and part of being a team. Or they may like competing. Or they may simply like the coach and want to spend time with him or her.

Once you understand why your kids are participating in sports, try to tap into those reasons…

Provide situations that your child will enjoy–playing in the park with friends–if they’re in it for the social aspect, for example. Or you might arrange neighborhood games if your child likes to compete. This will help provide the social support they need.

Be sure to separate your reasons for wanting them to play sports with their reasons for wanting to play…

For example, you may want your kids to play to get exercise. Or you may want them to play because you hope they’ll get a scholarship some day. On the other hand, they may want to play because they like being outdoors after school, or because a best friend is on the team.

Nagging kids to practice can backfire. It won’t support their own reasons for participating in sports. If they succumb to parental pressure, they’ll be playing for you–not for themselves.

That won’t lead to a positive experience. You want the drive to participate to come from within–not from you.

So how do you motivate your young players?


Build A Better Athlete: Maximize your gains after you train

From: ESPNHS

As part of ESPN’s Build A Better Athlete series, Sarah Snyder, coordinator of sports nutrition at University of Florida, has nutritious post-workout shake recipes that will help athletes maximize their muscle repair and growth.

“Right after a workout, the muscle-building and repair process begins. The longer you wait to take in nutrients, the longer it will take your body to absorb them and your window for recovery closes.

Each recovery smoothie recipe below includes some sort of protein, whether it’s yogurt, milk or whey protein. Protein repairs muscle tissue damage and stimulates growth after a workout. Whey protein absorbs in your system quickly, while casein protein continues the process.

The other key ingredients you need in your post-workout shake are carbohydrates. The sugar you get from chocolate milk or cherry juice are two good examples of carbohydrates.

Anything with a high fat content in the shake isn’t ideal because it takes longer to break down. So try not to go overboard on the peanut butter or use ice cream.

 POST-WORKOUT SHAKE RECIPES

Strawberry Banana Orange Smoothie
1 cup Greek yogurt for protein and probiotics
8 oz. of orange juice for Vitamin C
1/2 banana for potassium
1/2 cup of strawberries for Vitamin C and fiber

Very Berry Smoothie
1 cup Greek yogurt
8 oz. skim milk
1/4 cup frozen blackberries for antioxidants
1/4 cup frozen blueberries for antioxidants
1/2 frozen strawberries for Vitamin C and some fiber

Chocolate Banana Shake
8 oz. low-fat chocolate milk
1/2 frozen banana
1 scoop of 100 percent chocolate whey protein
Ice

Strawberry Banana Shake
1 scoop of 100 percent vanilla whey protein
1/2 cup frozen strawberries
1/2 frozen banana
1-2 tsp. of honey
8 oz. of orange juice or skim milk

A shake is ideal for athletes after their workouts because it will digest quickly and will get nutrients in their systems right away.”

Share your recipes here.

 

 

 

What boys can learn from girls’ lacrosse.

A men’s lacrosse game may attract larger crowds but listen up, boys – there is a lot that can be learned from girls’ lacrosse and by no means should the female version of the game be ignored or downplayed.  There are some key differences between boys and girls lacrosse – from the physicality allowed to the sticks used to the rules enforced – that have changed the way girls are playing the game…and in a good way.

To begin with, girls’ lacrosse is a purer form of the game, with a lineage closer to the sport’s early history.  In the female version of the game, players abide by rules that are closer to the original regulations, with being “out of bounds” only recently resulting in a stoppage of play.

The sticks used in girls’ lacrosse have a shallower pocket than the sticks boys use in their games.  This lack of pocket depth forces girls to be more aware of where the ball is, since the ball is more likely to fall out of a shallow pocket.  For this same reason, girls also must be aware of their body positioning, grip placement, and stick location at all times since any false movement could mean loss of the ball.  From this, boys can see how increased awareness makes girls more attentive to the physical aspect of the competition and can learn to increase focus on the mechanics of the game.

Girls are also experts at defensive positioning.  Much like in basketball, girls’ lacrosse players are not permitted to openly check each other so girls don’t have the option of knocking another player out of position.  Instead, girls are always aware of their location and must be precise about their positioning.  If boys can add this additional consciousness to their game, they would be able to improve their method of body-checking while remaining in proper position to defend their goal as necessary.

Teamwork is also hyper-important in girls’ lacrosse.  In the girls’ game, each player needs to always be aware of their position on the field and communication plays a huge role in that.  When the whistle is blown to stop the game, girls are not permitted to move.  Therefore, they must think ahead when they see a ball going out-of-bounds.  It can be easier to beat someone one-on-one without the physicality allowed in boy’s lacrosse, so girls rely on their teammates to let them know when their competitors are in their area so they can make the moves necessary to retain ball possession.  Enhancing team communication for boys’ lacrosse can make a team stronger and more primed on both the offensive and defensive zones of the field.

# # #

Why coaches need training, too.

Released only days ago, the 2011 US Lacrosse Participation Survey reported that more than 680,000 athletes participated on an organized lacrosse team in 2011, which is an increase of approximately 60,000 players since 2010.  This represents the largest one-year increase since US Lacrosse began tracking national data in 2001.

There is no doubt about it – lacrosse awareness is spreading and interest in the game is exploding.  While participation numbers are growing each year at every level of the game, more than half of the total players compete at the youth level (15 years of age and under).  And with all these new young athletes stepping up to the stick, the sport will, more than ever before, need experienced and knowledgeable coaches to train them.

At the younger lacrosse levels, many town teams are being coached by well meaning parents of players who want to help out and spend time with their children . . .but know very little about the game itself.  While this motivation is great, it would be even better if it were paired with training and lacrosse education.  New lacrosse players need to learn the fundamentals of the game early on and without an experienced coach their chances of doing so are slim.

Youth lacrosse coaches need to have specific skills that would not have been acquired along the way while coaching another sport or watching lacrosse on TV.  They need to be well-informed about lacrosse-specific skills, on everything from how variations in how a player holds his/her stick will change the way a player throws to why different offensive tactics will work for some teams but not others.  Good training programs will not only assist less experienced coaches to be positive role models and great motivators but will also educate them on how to effectively, safely, and age-appropriately coach young players.

Town programs work very well for instilling the love of the game in children but would be better prepared to develop more well-trained players by investing more resources in the training of coaches.  There are also certification courses available (such as the Coaching Education Program offered by US Lacrosse) for coaches to obtain necessary knowledge about the sport and about coaching, specifically.  Beyond that there are private clubs that may be able to provide additional training resources.

For a lacrosse player to advance and become a better athlete, he or she requires proper coaching, which might need to be found beyond the town program.  For a more advanced education, there are training academies and elite leagues that youngsters can participate in.  Similar to ice hockey, these training academies provide specific skill development that is not available at the town or school level.  These league teams consist of separate, individual teams made up of the best players and trained by skilled, certified coaches.

# # #

What Makes a Great Lacrosse Player?

We’ve all seen them – the truly great players we look for on TV, buy tickets to watch perform, or wait on line to get autographs from. But how do great players actually become great players?

In lacrosse, as with other sports, some players are born with an upper hand. Genetics undoubtedly play a big part in the skill level of any athlete, with every kid being pre-disposed to a certain level of capability. For example, a child whose parents were both top-notch athletes probably has a better chance of inheriting prowess for the playing field.

But genes are far from the sole factor in determining who will grow to become a standout performer. There are also some key personality traits that most great lacrosse players share, including competitiveness, drive, and a focus on accomplishment.

Great players are dedicated to a training regimen. Not only do they make time to practice on their own, but they also utilize proper technique at all times, so it becomes a habit.

In addition, exposure to high-end training and as large a competition pool as possible can help a talented player become even better. Particularly when they’re young, children who get the opportunity to play a range of different sports against excellent opponents will progress much more rapidly. A healthy dose of advanced competition drives players who are already motivated to learn more, play harder, and practice longer.

Another significant factor that’s often overlooked is zeal for the game. No matter how much natural talent a child has, and now matter how exceptional the quality of their training, if they don’t love lacrosse, they ultimately won’t excel. Instead, they’ll be better off simply looking for another sport in which they’re more interested. Because if there’s a single trait literally every great lacrosse player possesses, it’s a true passion for the sport.

 

# # #